7 Signs You’re Wearing the Wrong Size Bra
Most of us don’t spend too much time thinking about our bras and how they fit us because we’re wearing them all day, every day, so it’s not like we have opportunities to notice and realize that something might be wrong with them. But the reality is that many women wear the wrong size bra, and they don’t even know it!
If you’re wearing the wrong size bra, it could be impacting your health in more ways than one. The right-sized bra should support your breasts without causing back or neck pain, cause no discomfort from rubbing or chafing, and not leave red marks on your skin after you take it off.
If your current bra is causing any of these symptoms, it might be time to try on a new size! Here are 7 common signs that you need to reevaluate your bra sizing so that you can get the most out of them and feel your best every day.
Inability to breathe
If you find yourself constantly yanking at your bra or pulling it away from your body to take a much-needed breath, it’s a sign that your bra is too tight. A good rule of thumb is that you should be able to slide two fingers under your band comfortably. If you can’t, it’s time for a new size.
Your band is too tight
If your band is too tight, it will be uncomfortable and can cause back and breast pain. Additionally, a too-tight band can cause the straps to dig into your shoulders. If you notice any of these issues, it’s time to size up in the band department.
The wire digs in
If you find yourself constantly readjusting your bra or shifting the wires away from your skin, it’s a sign that your bra is too small. The wire should lay flat against your rib cage without digging in. If it doesn’t, you need a bigger size.
Straps slide off your shoulders
If your straps are constantly falling off your shoulders, it’s a sign that your bra is too big in the band and too small in the cup. This means that the weight of your breasts is pulling down on the straps, causing them to slip. The solution is to find a bra with a smaller band and a bigger cup.
Underwire poking out
If your underwire is poking out, it’s a sign that your bra is too small. Not only is this uncomfortable, but it can also be dangerous. The wire could poke through your clothing and scratch you, or worse. If you notice that your underwire is poking out, it’s time to go bra shopping.
Breasts spill out of the cups
If your breasts are spilling out at the sides of your bra, it’s a sign that your bra is too small. This can be uncomfortable and cause irritation. If you find yourself constantly adjusting your bra or pulling it away from your body, it’s probably time to go up a size. An ill-fitting bra can also cause back and shoulder pain, so it’s important to make sure you’re wearing the right size.
The central gore is not flat
The center gore is the little triangle of fabric that lies between your breasts and connects the cups. If it’s not lying flat against your chest, that’s a sign that the cups are too small. While not being overly tight, the band should be snug.
Bands ride up in the back
If you find that your band is constantly riding up at the back, it’s a sign that it’s too loose. This can cause a number of problems, including discomfort and breast pain.
It’s important to have a well-fitting bra, not only for comfort but also for health reasons. If you’re experiencing any of the following signs, it’s time to get fitted for a new bra.
- Your straps are constantly falling down.
- You have to adjust your bra all day long.
- Your band is riding up in the back.
- The cups are wrinkled or gaping.
- You experience breast pain or tissue damage.