Signs that you're wearing the wrong underwear

7 Signs that You’re Wearing the Wrong Underwear

The right underwear can make your day-to-day life much more comfortable. But when you wear the wrong underwear, it can make you uncomfortable, sweaty, and chafed, to name just a few issues that can arise when wearing the wrong undies. From fit to fabric type to material, there are plenty of factors that determine whether your underwear is right or wrong.


Here are the top 7 ways to tell if you’re wearing the wrong underwear.

Does it lift your butt?


A good pair of underwear should lift and support your butt. If you’re constantly pulling them up or they’re sagging, then they’re not doing their job and it might be time for an upgrade. Plus, they should make your butt look great!

signs that you're wearing the wrong underwear
Do your thighs rub together when you walk?


If your thighs are constantly rubbing together when you walk, it’s a sign that your underwear is too tight. This can cause discomfort and even lead to chafing. Not only is this uncomfortable, but it can also be painful. If you find yourself in this situation, it’s time to ditch those undies and find a new pair that fits better.

signs that you're wearing the wrong underwear
Is your inner crotch exposed due to the high rise?


If you can see your inner crotch when you look down, that’s a sign that your underwear is too high-rise. Not only is this uncomfortable and painful, but it’s also a fashion faux pas.

Is there a visible panty line?


No one wants to be that person with a visible panty line (VPL). Unfortunately, many women don’t even realize they have a VPL until they see a photo of themselves or are told by a friend.

signs that you're wearing the wrong underwear

Here are four ways to tell if you have a VPL:


  1. If you can see your panty line while standing up, chances are it’s visible when you’re sitting down as well. 
  2. Your pants aren’t fitting correctly around your waist and thighs because the elastic is too tight, causing them to slide off from time to time and bunch at the bottom. 
  3. The elastic band of your underwear is cutting into your skin—not just because it’s too tight but also because it doesn’t fit right over your butt.
  4. When wearing jeans, your clothes should cling to the backside of your body. However, if there is space between the fabric and your body where it should touch, then there’s likely a panty line present.
The butt and crotch areas are loose, but the waistband is too tight.

This is a common problem with women’s underwear. The wrong size will often feel too tight on the waistband but then be loose in the butt and crotch area. This can be extremely uncomfortable and cause chafing. If your underwear is doing this, it’s time to get a new pair that fits better.

Do they distract you from everyday activities?

If you’re constantly readjusting your underwear or they feel uncomfortable throughout the day, it’s a sign that they don’t fit right. Ill-fitting underwear can bunch up, ride up, or dig into your skin, causing irritation and even pain. If you find yourself constantly adjusting your underwear, it’s time to find a better-fitting pair.

Do you spend more time adjusting your underwear?

If you find yourself constantly readjusting your underwear throughout the day, it’s a sign that they don’t fit properly. You should immediately change your underwear if you are experiencing any of the issues listed below.

signs that you're wearing the wrong underwear
  1. If your underwear is constantly riding up or falling down, it’s also a sign that they don’t fit right.
  2. If you can feel your underwear bunching up or causing discomfort in any way, it’s time to get rid of them. 
  3. If your underwear is starting to show signs of wear and tear, it’s probably time to replace them. 
  4. If you have trouble going to the bathroom with your underwear on, then it’s time for a new pair.
  5. When your butt starts spilling out of your undies or when there are giant gaps between your cheeks.
  6. If there are deep creases around the waistband, then you should start looking for something new too! 
  7. If elastic bands are stretched out from one wash after another, it may be time for a new pair.

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