4 Reasons Your Bra Straps Dig Into Your Shoulder

It’s not uncommon to experience discomfort while wearing a bra. One of the most common complaints is that the straps dig into your shoulders. This can cause pain, redness, and even soreness in the area. If you’re experiencing this issue, don’t worry – there are some easy solutions.


The straps are too tight

If the straps are pulled too tightly, it will pull the fabric of the cup too close to your body and put pressure on your shoulders. To check if your straps are too tight, try sliding two fingers between the straps and your shoulder. If there is no space between them, you need to loosen the straps.

To make sure that your straps aren’t too tight, you should start with the loosest hook and adjust accordingly. You can also adjust the straps from the front of the bra if it has this feature. When adjusting the straps, make sure that you’re not over-tightening them, as this may cause discomfort. Make sure that the straps sit comfortably on your shoulders without cutting into them or leaving red marks. If you find that your straps are still too tight after adjusting them, it may be worth trying a different bra size to see if it makes a difference.


Reasons Your Bra Straps Dig Into Your Shoulders

The band is either small or big

One of the most common reasons your bra straps may be digging into your shoulders is the wrong size of the band around your ribcage. The band should feel comfortable, not constricting or tight, and should stay in place when you lift your arms up. If the band rides up, it’s likely too tight. To check if the band is the wrong size, put two fingers underneath the band and try to pull it away from your body. If you can easily pull away more than an inch of material, it’s probably too tight.

The wrong size can cause discomfort and potentially result in pain. You might also find that the pressure from the tight band causes red marks on your skin or even bruising. If this is happening, it’s time to get a different size or style of bra. It’s also important to make sure the back of the bra is not riding up – it should lay flat against your skin.


Reasons Your Bra Straps Dig Into Your Shoulders

The cups are too small

If the cups of your bra are too small, they won’t be able to provide enough support for your breasts, and the straps will have to carry most of the weight. The straps may dig into your shoulders as a result. To prevent this, make sure you get the right size. A good way to do this is to measure your band and cup sizes using a soft tape measure. If you’re still unsure of your size, it’s best to visit a professional who can help you find the perfect fit. Once you have the right size, look for bras with wide, padded straps that will help distribute the weight of your breasts evenly over your shoulders. If you already own a bra that’s too small in the cup, try an extender or cup inserts to create more space for your breasts.


Reasons Your Bra Straps Dig Into Your Shoulders

The style is wrong

Sometimes, even when all the sizing components are right, the style of the bra can still be the culprit for digging straps. If you have bigger breasts and you’re wearing a bra that has thin straps, the straps may dig in more because they don’t support as well as thicker straps do – which happen to distribute weight evenly. If you find yourself in this situation, try investing in a bra with thicker straps. This will provide additional cushioning and spread out the pressure, making it more comfortable. Additionally, most bras feature adjustable straps, allowing you to find the perfect length for your body type and avoid having straps that are too tight or dig in.

Lastly, convertible bras are great for those who suffer from digging straps, as they give you the ability to adjust the style of your bra depending on what you’re wearing.


Finding the perfect fitting bra can be a challenge, but it is worth it when you find the one that fits perfectly and does not cause any discomfort. And we hope we have given you the exact reason for the problem and the solution to prevent it.


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